Mother-Daughter Getaway IN ORANGE BEACH, AL

Mother-Daughter Getaway IN ORANGE BEACH, AL

For many years I dreamed of going on a vacation just the two of us. My mom and I didn’t have a lot of money when I was growing up. Her being a single parent, struggling to make ends meet with the bills meant vacations were the LAST thing on her radar. Going to the mall was our vacation. Literally LOL. As I got older and became a health & fitness coach I fell in love with traveling the world. There are many perks to being a coach but one of my favorites are the vacations they send me on....

Personal Development Round UP- SUmmer 2020

Personal Development Round UP- SUmmer 2020

I was never really into reading, in fact I said I hated it for many years. When I became an entrepreneur personal development was one of the vital behaviors that I was told would change my business and my life. So I picked up my first personal development book and WOW! I literally had a transformation over night in just my mindset. I couldn’t put the book down and quickly realized how BADLY I needed personal development in my life to change my small minded ways and attitude.  Since then I’ve read tons and tons of books, podcast, etc on...

3 SPOTS IN YOUR kitchen that need deep cleaned TODAY

3 SPOTS IN YOUR kitchen that need deep cleaned TODAY

It’s so refreshing to walk into a kitchen that has no messes, dishes put away, countertops sparkling, and no finger prints on the stainless steel. A clean kitchen can motivate the heck out of me. I mean have you seen some deep cleaning before and afters? Soooo satisfying. I recently discovered some areas in my kitchen that have NEVER been cleaned before. We have lived here for two years…grossed out yet? Lol Honestly though, I didn’t clean them because I didn’t know it was a thing. I’m guessing someone else that follows this page also has no earthly idea about...

staycation or ONE DAY POOL PASS at THE canvas hotel in dallas, TX

staycation or ONE DAY POOL PASS at THE canvas hotel in dallas, TX

If you don’t already know, a city view is one of my favorite views. As a small town Kansas girl, I always dreamed of the day I would live in the BIG city. The tall buildings, the rush of traffic, the people…it has always inspired me to be more and do more. Important people live in the city, right? At least that’s what I always thought. Lol So you can imagine the rush of adrenaline that I felt as I made my way up to the roof top pool at the CANVAS Hotel, in the big ole’ city of Dallas,...

A day in the “Nutrition plan”

A day in the “Nutrition plan”

Here’s the part where I tell you that you DON’T need to count calories, macros, restrict yourself, or obsess over food anymore! Do you feel like a weight was just lifted off your shoulders? For YEARS I was constantly starting over with a “diet” falling victim of the constant quick fixes. It had gotten so bad that at one point I was running 3 miles, lifting heavy weights, and playing volleyball while only consuming a fiber one bar the ENTIRE day until I got home at 9pm for dinner. Guess what? I didn’t have abs then!  Fast forward to 6 years...

Wake up with intention

Wake up with intention

Did you know that if you wake up just one hour earlier every day it adds 15 entire days to your year? I didn’t either, but I was in a training the other day and these statistics were shared. After knowing this information I felt like I needed to take it and apply it to my routine. So I did! We’re always saying how we don’t have the time or we wish there were more hours in the day. First, I want to challenge you to stop allowing those words to flow out of your mouth so easily, consciously stop...

C-Section Q&A

C-Section Q&A

Hello ladies, if you are reading this you probably either know you are going to have a c-section, it’s a possibility, OR you just want to know more about my experience. First, you should know that these answers are mainly for your recovery, since I didn’t get to bring my baby home with me and have that experience there may be some things you will need/want to have specifically for your baby while you are recovering with a c-section. Hopefully this will give you a little more insight on what to expect for your own recovery and provide a more...

3 Weeks PP- The emotions after a loss.

3 Weeks PP- The emotions after a loss.

Week 3 was by far the hardest week thus far. This is about to seem like a big fat complain fest and it probably is because like I said week 3 was HARD. But I don’t share this or any of my life for you to feel sorry for us. I share it because in my hard moments the key to getting through them have been God & community. Someone out there is unfortunately facing something similar to what we have or they are grieving for that child that has yet to come and I want them to know that...

Luka’s Arrival

Luka’s Arrival

I woke up, threw my hair in a bun, and some random clothes. I had every intention of going to my specialist appointment and coming home to snuggle back up with my husband as my nights were getting more and more sleepless.  I don’t want you to think that I took these specialist appointments lightly though they would bring so much fear and anxiety to me. My entire pregnancy I was faced with disappointing reports and news. I didn’t want to hear it anymore, after experiencing a miscarriage months prior I was already fighting off fear. At 12 weeks we...

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