Category: <span>Nutrition</span>

Home / Nutrition
Recipes
Post

Recipes

Mediterranean Baked Halibut with Vegetables by The Mediterranean Dish Herb Spaghetti Squash by the Food Network Follow me here:

Personal Development Round UP- SUmmer 2020
Post

Personal Development Round UP- SUmmer 2020

I was never really into reading, in fact I said I hated it for many years. When I became an entrepreneur personal development was one of the vital behaviors that I was told would change my business and my life. So I picked up my first personal development book and WOW! I literally had a...

A day in the “Nutrition plan”
Post

A day in the “Nutrition plan”

Here’s the part where I tell you that you DON’T need to count calories, macros, restrict yourself, or obsess over food anymore! Do you feel like a weight was just lifted off your shoulders? For YEARS I was constantly starting over with a “diet” falling victim of the constant quick fixes. It had gotten so bad...

3 Ingredient Reese's Peanut Butter Cup
Post

3 INGREDIENT REESE’S PEANUT BUTTER CUPS

These are the PERFECT treat to keep in the freezer and pull out when you want something sweet without the guilt. Every time I make these I wonder why the heck I don’t make them more often. Super simple + more than likely you’ll have the ingredients in your pantry already. #winning (If you are...

SPAGHETTI SQUASH CHICKEN ALFREDO
Post

SPAGHETTI SQUASH CHICKEN ALFREDO

What’s better than a healthy meal where the veggies are packed in without you even knowing? NOTHING!  Orlando and I are on a two week no eating out self created challenge. The first day was so daunting to me…not that we eat out every day but to imagine cooking multiple nights a week especially over...

Healthy Blueberry Muffins- perfect for on the go breakfast
Post

Healthy Blueberry Muffins- perfect for on the go breakfast

The last 10 minutes before walking out the door for work are usually super hectic. I’m typically scrambling to gather all my food for the day and always, ALWAYS have my chocolate shake for breakfast. Quick, easy, and fuels my body.  When meal prepping I LOVE adding a little extra to my breakfast routine like...

Social Share Buttons and Icons powered by Ultimatelysocial
Social media & sharing icons powered by UltimatelySocial