Tag: <span>Nutrition</span>

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A day in the “Nutrition plan”
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A day in the “Nutrition plan”

Here’s the part where I tell you that you DON’T need to count calories, macros, restrict yourself, or obsess over food anymore! Do you feel like a weight was just lifted off your shoulders? For YEARS I was constantly starting over with a “diet” falling victim of the constant quick fixes. It had gotten so bad...

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